Tuesday, May 3, 2011

Facts On Fructose



Facts on Fructose
Fructose is a natural sweetener with many hidden benefits. Used as a food additive to increase shelf life and retain moisture, fructose is essential in many of the foods we eat. (Ref. 2.)

Identification
Fructose is a simple sugar made from fruits, honey, vegetables, and even certain plants. Also known as fruit sugar, fructose contains carbohydrates, which are a necessary source of energy for the human body. (Ref. 1.)
History
Fructose was first marketed as a health supplement. The pure crystalline form of fructose was not made available for use in food and beverages until approximately 20 years ago. (Ref. 1.)
Uses
Fructose is added to foods such as cookies, cakes, and beverages to add sweetness. It is also used in many baked goods to add a golden brown appearance. (Ref. 3.)

Benefits
Fructose has a low glycemic index, making it less likely to cause spikes in insulin than sucrose or glucose. Fructose is also less likely to cause cavities than any other type of nutritive sugar. (Ref. 2.)
Misconceptions
Fructose is often confused with high fructose corn syrup, which is a mixture of fructose and other sugars. Pure fructose consumed at normal dietary levels has shown none of the negative effects found in high fructose corn syrup. (Ref. 4.)